Our Approach
Much of what we do every day are habits. We don't think about it, we just do it. Unhealthy habits drive up what we spend on healthcare. We often struggle to change habits we know are not healthy.
COGLIVING uses the same COGNITIVE BEHAVIORAL TECHNIQUES (CBT) practiced by professionals to overcome your challenges. CBT is a proven way to drop unhealthy habits and adopt new habits you can sustain for long-term gains in your health, performance and productivity.
Our program is science-backed and expert-coach inspired to help you achieve better health. MORE energy. MORE clarity. MORE life.
HEALTHY HABITS YOU’LL ENJOY FOR LIFE. TM
COGLIVING integrates the 4 Pillars of Health
A healthy body and mind require a daily balance of four important components: Activity, Healthy Nutrition, Stress Reduction, and Quality Sleep.
Active
Every move counts.
Moving your body produces endorphins and a chemical that helps your brain deal with stress.
Your mind and body operate best when you are active.
Nutrition
A healthy diet promotes bacteria in the gut that helps “feel good” signals get to your brain.
Fueling your mind and body with healthy foods is proven to better arm your immune system to deal with attacks on your health.
Stress
Stress comes at all of us in many forms. Stress can affect your physical body, your thoughts & feelings, and your behavior.
Recognizing stress is a critical skill in maximizing your health.
Stress that’s unchecked can lead to serious problems like high blood pressure, heart disease and diabetes.
Sleep
Proper sleep is necessary for your body & brain to work at their best.
Sleep helps improve concentration, boost your immune system, reduce stress, and lower your risk of chronic health conditions.
COGLIVING Features
COGLIVING Members will enjoy the following features on their personal Journey to better health.
Read how COGLIVING has helped our members
My Coach laid out a series of simple steps for me to follow every day. I gave up a few of my bad habits and followed my Coach’s suggestions for new habits. I’m glad I did.
Scott
Dallas, TXWhen mom called, I got scared. My dad seemed healthy. He still played sports and all. But his doctor said, he wasn’t paying enough attention to his heart. I use the COGLIVING app to learn more about improving my heart health.
Jason
Chicago, ILMy sleep was a wreck! Sometimes I’d spend hours in the dark worrying about all kinds of things. My Worry Time tool made a real difference in my sleep. Life at home was better.
Maria
Albany, NYI was hesitant to sign up initially. I thought it'd be more of the same things I was never able to do on my own or with my meditation app. But my Coach surprised me. She showed me how to get over my hurdles.
